It's Kristin

Wellness

Eight Ways To Manage Depression

eight ways to manage depression

Everything in this post is based off of my personal experience.ย If you are suffering from depression, anxiety or something else, you should seek the advice of a seasoned professional. Hi there, friends. If you saw my Instagram post from Saturday, you know I haven’t been feeling the hottest lately. While I’m hesitant to say that […] Read more…

Sweet Potato Sandwich Recipe

Sweet Potato Sandwich

I recently became bored of my standard lunches, which meant I ended up buying lunch out during the work week more often than I like. Since I work in the city, I’m able to get a healthy lunch easily, but it was putting a strain on my wallet. In an effort to start bringing my […] Read more…

Beet and Feta Salad

beet and feta salad

This is another one of my not-really-a-recipe recipes. It’s right up there with my fave fall snack, winter oatmeal and healthy breakfast options. I whipped up this beet and feta salad for Thanksgiving, but it would make the perfect side dish for Christmas dinner as well. The festive beet red and mint green are the […] Read more…

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